Fiber One bars can be a healthy part of the diet when consumed in moderation. While they are good sources of fiber, Fiber One bars also often contain a lot of added sugar. I like Fiber One cereal because you can eat up to 46 grams for the same amount as the 30 grams indicated as a serving size. It helps me fill up.
I mix it with cheerios and use it as a takeaway breakfast. I don't use milk in my cereal, so it works for me. In reality, this is usually an option to have lunch on some days. Fiber One Brownies have 70 calories, 2 g sugar, 5 g net carbs and still taste great.
My father-in-law's idea of mixing it with other cereals is good if you need the extra fiber but can't hold a whole bowl. This cereal meets all my requirements: whole grains, less than 4 grams of sugar, more than 4 grams of fiber, but I was surprised to see “sucralose” on the list. However, while they are not very bad for your health, there is not much to recommend them over other sources of dietary fiber. Like Fiber One often, often mixed with a cup or more of puffed wheat and a cup of sliced strawberries (cut the berries in an egg cutter, it makes them perfect).
A case of Fiber One, a 10 oz package of chocolate chips, you can add a tablespoon of almond or peanut butter of your choice. I had stayed away from him by the name, Fiber One, which seems to indicate that it could be about “fixing my digestive tract. As a cereal product, Fiber One Bars contain several allergens, including ingredients based on soy, milk, peanut, almond, sunflower and wheat. I use 45 g of Fiber One, 2 tablespoons of PB2, a cut banana and 1 cup of almond and vanilla milk without sugar.
So, while a Fiber One bar may not be a bad thing to take it from time to time when you need fiber in your diet, there are much better sources of dietary fiber that provide other nutritional benefits. Like many other foods, Fiber One bars are not life-threatening when taken in moderation (unless you are allergic to them). Now, the fiber rod stands out when it comes to the large amount of fiber provided per serving. For example, a Fiber One bar may have only 140 calories (per 40-gram bar) and not many other important vitamins and minerals, but it does have 10 grams of sugar to accompany your 9 grams of dietary fiber.
One of these ready-made sources of fiber would be the variety of cereal bars enriched with fiber, such as the now famous Fiber One bars. Many of these natural sources of fiber not only have a significant amount of dietary fiber, but also have fewer calories per serving and many other nutrients needed by the human body. In response to increased awareness of the importance of increasing dietary fiber, people have turned to a number of pre-packaged and processed food products containing concentrations of fiber. Most of these side effects of increased fiber intake are temporary, at worst, and will disappear as the gastrointestinal tract adjusts to increased dietary fiber.